Cut a hole in the top with a large knife to get inside your pumpkin.
Scoop out all of the seeds and put into a bowl.
Set the seeds aside and soak them in water for cooking later the guts will sink and the seeds will float to the top.
Have an adult help you cut your shapes out of the pumpkin to create a face or design.
Make sure to get all of the guts out as they might hang in front of your light and make a shadow.
Pre-heat oven to 250 degrees. Line a baking sheet with parchment paper, drain and lay the seeds.
Douse seeds with olive oil and seasoning of your choosing.
Stir every 15 minuets and cook until golden brown. Make sure too keep a close eye after 45 minuets. Let cool and enjoy.